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Download free the dark egg7/6/2023 ![]() The protein present in eggs makes you feel full and energised for longer hours thereby enabling you to power through the day without having to take breaks for mid-meal snacks. Zeaxanthin and lutein present in eggs prevent macular degeneration which is the leading cause behind blindness due to age. The folic acid present in eggs is helpful during pregnancy as it prevents congenital disabilities like spina bifida. The choline present in eggs helps to break down amino acid homocysteine which is otherwise responsible for causing heart disorder. In this article, we take a quick look at what are the health benefits of eggs, why you should and should not be eating them and whether the advantages of brown eggs anyway outweigh that of white eggs. The idea behind this campaign initiated by the National Egg Coordination Committee of India was to raise greater awareness about the nutritional value of eggs and the benefit of harnessing them by incorporating eggs into your daily diet irrespective of the day of the week. The importance of eggs in the Indian diet was especially immortalised by the popular jingle from the 1980s, ‘’Sunday ho ya Monday, Roz Khao Ande”. Whether you are a non-vegetarian or an eggetarian, the love for eggs as an essential source of protein is universal and cross-cultural. ![]() white egg, which is healthier for weight loss? The numerous health benefits generously provided by eggs are as follows:.
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